Sid Ahmed Benkada 1000m row
1,000m
Meters
5:08.0
Time
2:34.0
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 87 |
January 08, 2019 19:21:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 21 |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 21 |
| 1:02.8 | 400m | 2:37.0 | 90 | 611 | 21 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 21 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 23 |
| 0:59.9 | 1,000m | 2:29.7 | 104 | 658 | 21 |
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1k Row by KREW/LiveRowing