Sid Ahmed Benkada v750m/r...3 row
1,500m
Meters
5:27.3
Time
1:49.1
Pace
111
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 5:27.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 115 |
January 09, 2019 07:22:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 31 | |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | |
| r0m |
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Workout Graph
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750+500+250 by KREW/LiveRowing