Sid Ahmed Benkada 45:00 row
10,106m
Meters
45:00.0
Time
2:13.5
Pace
604
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 88 |
January 09, 2019 19:27:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,106m | 2:13.5 | 147 | 805 | 18 | 130 |
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 18 | 126 |
| 30:00.0 | 3,371m | 2:13.4 | 147 | 806 | 18 | 132 |
| 45:00.0 | 3,367m | 2:13.6 | 147 | 804 | 18 | 133 |
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45min by KREW/LiveRowing