Sid Ahmed Benkada v15:00/0:12r...4 row
13,804m
Meters
1:00:00.0
Time
2:10.3
Pace
841
Calories
126
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 13,874m |
| Overall Time | 1:06:15.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 112 |
January 12, 2019 20:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,804m | 2:10.3 | 158 | 843 | 20 | 126 | |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 20 | 100 | |
| r: 0:12 | 15m | ||||||
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 20 | 131 | |
| r: 0:12 | 19m | ||||||
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 20 | 134 | |
| r: 0:12 | 23m | ||||||
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 20 | 140 | |
| r: 0:01 | 13m | ||||||
| r70m |
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Workout Graph
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4x15min by KREW/LiveRowing