Sid Ahmed Benkada 5x0:30/2:00r row
767m
Meters
2:30.0
Time
1:37.7
Pace
63
Calories
161
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 12:30.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 159 |
January 11, 2019 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 767m | 1:37.7 | 374 | 1588 | 26 | 161 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 155 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | 163 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | 163 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | 168 |
| r246m |
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Workout Graph
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