Sid Ahmed Benkada 5x0:30/2:00r row
752m
Meters
2:30.0
Time
1:39.7
Pace
60
Calories
153
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 919m |
| Overall Time | 12:30.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 158 |
January 11, 2019 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 752m | 1:39.7 | 353 | 1514 | 26 | 153 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 149 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 155 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 151 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 157 |
| r167m |
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Workout Graph
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