Sid Ahmed Benkada 5x0:30/2:00r row
741m
Meters
2:30.0
Time
1:41.2
Pace
58
Calories
154
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 12:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 157 |
January 11, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 741m | 1:41.2 | 338 | 1461 | 25 | 154 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 141 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 154 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 158 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 157 |
| r509m |
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Workout Graph
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