Sid Ahmed Benkada 8x0:30/0:30r row
1,249m
Meters
4:00.0
Time
1:36.0
Pace
106
Calories
158
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,581m |
| Overall Time | 8:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 36 |
| Stroke Count | 172 |
| Drag Factor | 150 |
January 13, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,249m | 1:36.0 | 395 | 1658 | 36 | 158 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 137 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 160 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 162 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 165 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 164 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 164 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 159 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 160 |
| r332m |
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Workout Graph
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