Sid Ahmed Benkada 1000m row
1,000m
Meters
5:05.6
Time
2:32.8
Pace
51
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 90 |
January 13, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 22 | 126 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 22 | 120 |
| 1:02.1 | 400m | 2:35.2 | 94 | 621 | 22 | 125 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 22 | 126 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 21 | 129 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 23 | 130 |
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Workout Graph
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