Sid Ahmed Benkada 8x0:30/0:30r row
1,253m
Meters
4:00.0
Time
1:35.7
Pace
106
Calories
162
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 8:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 149 |
January 13, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,253m | 1:35.7 | 398 | 1671 | 34 | 162 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 138 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 156 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 160 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 162 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 166 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 170 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 172 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 175 |
| r360m |
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Workout Graph
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