Sid Ahmed Benkada 8x0:30/0:30r row
1,257m
Meters
4:00.0
Time
1:35.4
Pace
107
Calories
162
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,676m |
| Overall Time | 8:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 37 |
| Stroke Count | 190 |
| Drag Factor | 166 |
January 14, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,257m | 1:35.4 | 402 | 1684 | 37 | 162 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 140 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 159 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 162 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 163 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 165 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 167 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 169 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 171 |
| r419m |
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Workout Graph
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