Sid Ahmed Benkada v1000m/0:18r...3 row
3,000m
Meters
11:04.6
Time
1:50.7
Pace
218
Calories
147
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,165m |
| Overall Time | 17:24.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 120 |
January 16, 2019 07:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.6 | 3,000m | 1:50.7 | 258 | 1186 | 29 | 147 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 30 | 139 | |
| r: 0:18 | 69m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 30 | 146 | |
| r: 0:18 | 55m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | 162 | |
| r: 0:02 | 41m | ||||||
| r165m |
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Workout Graph
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3x1k R3 by KREW/LiveRowing