Sid Ahmed Benkada 5x500m/3:00r row
2,500m
Meters
8:43.1
Time
1:44.6
Pace
194
Calories
170
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 23:43.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 138 |
January 16, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,500m | 1:44.6 | 306 | 1351 | 29 | 170 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 162 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 167 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 172 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 173 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 177 |
| r322m |
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Workout Graph
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