Sid Ahmed Benkada 2000m row
2,000m
Meters
9:10.6
Time
2:17.6
Pace
117
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 109 |
January 18, 2019 10:55:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 21 | 124 |
| 1:58.9 | 400m | 2:28.6 | 107 | 666 | 22 | 106 |
| 1:53.4 | 800m | 2:21.7 | 123 | 722 | 22 | 120 |
| 1:49.5 | 1,200m | 2:16.8 | 136 | 769 | 21 | 127 |
| 1:45.8 | 1,600m | 2:12.2 | 151 | 820 | 20 | 133 |
| 1:43.0 | 2,000m | 2:08.7 | 164 | 864 | 20 | 142 |
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2k Row by KREW/LiveRowing