Sid Ahmed Benkada 4x0:30/2:00r row
624m
Meters
2:00.0
Time
1:36.1
Pace
53
Calories
150
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 776m |
| Overall Time | 10:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 150 |
January 18, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 28 | 150 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 147 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 149 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 154 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 152 |
| r152m |
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Workout Graph
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