Sid Ahmed Benkada 4x0:30/2:00r row
619m
Meters
2:00.0
Time
1:36.9
Pace
52
Calories
149
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 876m |
| Overall Time | 10:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 149 |
January 18, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 28 | 149 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 137 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 155 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 153 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 151 |
| r257m |
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Workout Graph
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