Sid Ahmed Benkada 4x0:30/2:00r row
600m
Meters
2:00.0
Time
1:40.0
Pace
48
Calories
139
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 901m |
| Overall Time | 10:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 149 |
January 18, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 28 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 125 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 140 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 145 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 148 |
| r301m |
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Workout Graph
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