Sid Ahmed Benkada 1383m row
1,383m
Meters
6:12.8
Time
2:14.7
Pace
84
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 118 |
January 18, 2019 18:53:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,383m | 2:14.7 | 143 | 791 | 19 | 133 |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 20 | 115 |
| 1:43.4 | 800m | 2:09.2 | 162 | 857 | 20 | 136 |
| 1:39.4 | 1,200m | 2:04.2 | 182 | 927 | 19 | 143 |
| 0:54.7 | 1,384m | 2:28.8 | 106 | 664 | 19 | 145 |
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2k Row by KREW/LiveRowing