Sid Ahmed Benkada 20:00 row
5,102m
Meters
20:00.0
Time
1:57.6
Pace
347
Calories
171
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 136 |
January 18, 2019 19:22:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 20 | 171 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 | 154 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 173 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 178 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 181 |
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CTC 2019.01 20 Min by KREW/LiveRowing