Sid Ahmed Benkada 2000m row
2,000m
Meters
8:56.5
Time
2:14.1
Pace
120
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 127 |
January 19, 2019 18:52:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 20 | 119 |
| 1:55.1 | 400m | 2:23.8 | 118 | 704 | 19 | 98 |
| 1:49.4 | 800m | 2:16.7 | 137 | 771 | 19 | 118 |
| 1:46.7 | 1,200m | 2:13.3 | 148 | 807 | 19 | 121 |
| 1:42.0 | 1,600m | 2:07.5 | 169 | 881 | 21 | 123 |
| 1:43.3 | 2,000m | 2:09.1 | 163 | 859 | 23 | 138 |
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2k Row by KREW/LiveRowing