Sid Ahmed Benkada 2000m row
2,000m
Meters
8:51.3
Time
2:12.8
Pace
120
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 119 |
January 20, 2019 17:58:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 22 |
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 21 |
| 1:45.7 | 800m | 2:12.1 | 152 | 822 | 22 |
| 1:46.3 | 1,200m | 2:12.8 | 149 | 813 | 22 |
| 1:46.5 | 1,600m | 2:13.1 | 148 | 810 | 22 |
| 1:43.0 | 2,000m | 2:08.7 | 164 | 864 | 23 |
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2k Row by KREW/LiveRowing