Sid Ahmed Benkada 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 114 |
January 20, 2019 19:31:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 18 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 |
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30 Min by KREW/LiveRowing