Sid Ahmed Benkada v2500m/0:30r...3 row
7,500m
Meters
29:51.8
Time
1:59.4
Pace
501
Calories
143
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 7,604m |
| Overall Time | 40:06.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 129 |
January 22, 2019 18:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:51.8 | 7,500m | 1:59.4 | 205 | 1006 | 24 | 143 | |
| 10:19.7 | 2,500m | 2:03.9 | 184 | 932 | 20 | 130 | |
| r: 0:30 | 48m | ||||||
| 9:58.8 | 2,500m | 1:59.7 | 204 | 1001 | 24 | 141 | |
| r: 0:30 | 33m | ||||||
| 9:33.3 | 2,500m | 1:54.6 | 232 | 1099 | 28 | 166 | |
| r: 0:01 | 23m | ||||||
| r104m |
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3x2500 R5’ by KREW/LiveRowing