Sid Ahmed Benkada 1110m row
1,110m
Meters
5:04.4
Time
2:17.1
Pace
66
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 101 |
January 28, 2019 16:41:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,110m | 2:17.1 | 136 | 767 | 22 | 128 |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 22 | 117 |
| 1:47.3 | 800m | 2:14.1 | 145 | 799 | 22 | 133 |
| 1:21.2 | 1,110m | 2:10.9 | 156 | 836 | 21 | 136 |
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2k Row by KREW/LiveRowing