Sid Ahmed Benkada v7000m/r...2 row
14,000m
Meters
58:31.2
Time
2:05.4
Pace
889
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 58:31.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1404 |
| Drag Factor | 104 |
January 28, 2019 17:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.2 | 14,000m | 2:05.4 | 177 | 910 | 24 | 166 |
| 28:26.2 | 7,000m | 2:01.8 | 193 | 965 | 24 | 165 |
| 30:05.0 | 7,000m | 2:08.9 | 163 | 862 | 24 | 168 |
| r0m |
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Workout Graph
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RR 19.3 2X7000m by KREW/LiveRowing