Sid Ahmed Benkada 1000m row
1,000m
Meters
5:09.6
Time
2:34.8
Pace
51
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 89 |
January 31, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 19 | 133 |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 18 | 122 |
| 1:01.5 | 400m | 2:33.7 | 96 | 631 | 21 | 132 |
| 1:00.5 | 600m | 2:31.2 | 101 | 648 | 20 | 135 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 19 | 139 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 19 | 140 |
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Workout Graph
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