Sid Ahmed Benkada 3x750m/3:00r row
2,250m
Meters
8:09.7
Time
1:48.8
Pace
167
Calories
172
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,403m |
| Overall Time | 17:09.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 122 |
January 31, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.7 | 2,250m | 1:48.8 | 272 | 1234 | 30 | 172 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 29 | 165 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 29 | 174 |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 31 | 178 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.