Sid Ahmed Benkada v2000m/0:24r...2 row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
345
Calories
159
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 23:19.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 118 |
February 01, 2019 11:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 27 | 159 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 28 | 148 | |
| r: 0:24 | 68m | ||||||
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 27 | 170 | |
| r68m |
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Workout Graph
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RR 19.4 (2k R4 3k) by KREW/LiveRowing