Sid Ahmed Benkada 15:00 row
3,199m
Meters
15:00.0
Time
2:20.6
Pace
184
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 89 |
February 03, 2019 19:04:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,199m | 2:20.6 | 126 | 732 | 19 | 117 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 19 | 102 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | 111 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | 116 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 131 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 128 |
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Workout Graph
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15min by KREW/LiveRowing