Sid Ahmed Benkada v2000m/0:24r...2 row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
353
Calories
161
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 22:54.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 123 |
February 03, 2019 19:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 26 | 161 | |
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 27 | 150 | |
| r: 0:24 | 57m | ||||||
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 25 | 173 | |
| r57m |
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Workout Graph
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RR 19.4 (2k R4 3k) by KREW/LiveRowing