Sid Ahmed Benkada v1:15/0:03r...6 row
2,111m
Meters
7:30.0
Time
1:46.5
Pace
158
Calories
153
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 10:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 126 |
February 04, 2019 19:09:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,111m | 1:46.5 | 289 | 1294 | 29 | 153 | |
| 1:15.0 | 344m | 1:49.0 | 270 | 1229 | 28 | 127 | |
| r: 0:03 | 35m | ||||||
| 1:15.0 | 349m | 1:47.4 | 282 | 1270 | 30 | 149 | |
| r: 0:03 | 41m | ||||||
| 1:15.0 | 350m | 1:47.1 | 285 | 1279 | 30 | 153 | |
| r: 0:03 | 30m | ||||||
| 1:15.0 | 352m | 1:46.5 | 289 | 1296 | 28 | 159 | |
| r: 0:03 | 44m | ||||||
| 1:15.0 | 353m | 1:46.2 | 292 | 1304 | 29 | 164 | |
| r: 0:03 | 40m | ||||||
| 1:15.0 | 362m | 1:43.5 | 315 | 1383 | 30 | 169 | |
| r: 0:03 | 13m | ||||||
| r203m |
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6x1’15´´ R30’’ by KREW/LiveRowing