Sid Ahmed Benkada 1000m row
1,000m
Meters
4:40.7
Time
2:20.3
Pace
57
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 96 |
February 05, 2019 18:16:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 21 | 115 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 22 | 95 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 20 | 121 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 21 | 120 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 22 | 120 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 21 | 122 |
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1k Row by KREW/LiveRowing