Sid Ahmed Benkada 15:00 row
3,217m
Meters
15:00.0
Time
2:19.8
Pace
185
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 86 |
February 08, 2019 18:20:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 20 | 128 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 114 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 129 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 135 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 137 |
| 15:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 128 |
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15min by KREW/LiveRowing