Sid Ahmed Benkada v2500m/0:09r...4 row
10,000m
Meters
41:34.2
Time
2:04.7
Pace
637
Calories
152
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 10,078m |
| Overall Time | 46:19.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 130 |
February 11, 2019 20:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.2 | 10,000m | 2:04.7 | 180 | 921 | 19 | 152 | |
| 10:33.1 | 2,500m | 2:06.6 | 172 | 893 | 18 | 140 | |
| r: 0:09 | 34m | ||||||
| 10:19.4 | 2,500m | 2:03.8 | 184 | 933 | 20 | 151 | |
| r: 0:09 | 16m | ||||||
| 10:28.6 | 2,500m | 2:05.7 | 176 | 906 | 18 | 155 | |
| r: 0:09 | 19m | ||||||
| 10:13.1 | 2,500m | 2:02.6 | 190 | 953 | 20 | 164 | |
| r: 0:01 | 9m | ||||||
| r78m |
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Workout Graph
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4X2500 R1’30’’ by KREW/LiveRowing