Sid Ahmed Benkada 5x400m/5:00r row
2,000m
Meters
6:38.5
Time
1:39.6
Pace
165
Calories
170
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,214m |
| Overall Time | 31:38.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 123 |
February 12, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 2,000m | 1:39.6 | 354 | 1518 | 35 | 170 |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 34 | 162 |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 33 | 166 |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 36 | 173 |
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 36 | 174 |
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 36 | 175 |
| r214m |
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Workout Graph
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