Sid Ahmed Benkada 5x1:00/1:00r row
1,491m
Meters
5:00.0
Time
1:40.6
Pace
121
Calories
167
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,652m |
| Overall Time | 10:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 130 |
February 13, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,491m | 1:40.6 | 344 | 1483 | 33 | 167 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 154 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 164 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 173 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 176 |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.