Sid Ahmed Benkada 500m row
500m
Meters
1:36.5
Time
1:36.5
Pace
44
Calories
149
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 39 |
| Stroke Count | 64 |
| Drag Factor | 130 |
February 15, 2019 21:36:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 39 | 149 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 97 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 41 | 143 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 37 | 165 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 41 | 175 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 40 | 179 |
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500m Row by KREW/LiveRowing