Sid Ahmed Benkada 30:00 row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
February 15, 2019 22:17:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 20 | 156 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 144 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 157 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 159 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 161 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 162 |
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30 min by KREW/LiveRowing