Sid Ahmed Benkada 15:00 row
3,285m
Meters
15:00.0
Time
2:16.9
Pace
193
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 115 |
February 16, 2019 19:21:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 20 | 123 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 107 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | 115 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 128 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 140 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 127 |
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Workout Graph
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15min by KREW/LiveRowing