Sid Ahmed Benkada 500m row
500m
Meters
1:35.0
Time
1:35.0
Pace
45
Calories
151
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 42 |
| Stroke Count | 67 |
| Drag Factor | 132 |
February 16, 2019 19:30:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 42 | 151 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 98 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 42 | 143 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 41 | 169 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 44 | 177 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 40 | 179 |
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500m Row by KREW/LiveRowing