Sid Ahmed Benkada v1:00/0:02r...8 row
1,588m
Meters
5:20.0
Time
1:40.7
Pace
126
Calories
128
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,971m |
| Overall Time | 22:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 35 |
| Stroke Count | 185 |
| Drag Factor | 132 |
February 16, 2019 20:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,588m | 1:40.7 | 342 | 1477 | 35 | 128 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 135 | |
| r: 0:02 | 29m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 116 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 142 | |
| r: 0:02 | 34m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 124 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 148 | |
| r: 0:02 | 30m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 120 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 150 | |
| r: 0:02 | 28m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 169 | |
| r: 0:02 | 19m | ||||||
| r383m |
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Workout Graph
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(1’r20’’ 20’’) R5 X4 by KREW/LiveRowing