Sid Ahmed Benkada 1000m row
1,000m
Meters
5:10.7
Time
2:35.3
Pace
54
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 82 |
February 16, 2019 20:27:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 19 | 129 |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 19 | 117 |
| 1:03.5 | 400m | 2:38.7 | 87 | 601 | 20 | 129 |
| 1:01.4 | 600m | 2:33.5 | 97 | 633 | 20 | 133 |
| 1:00.6 | 800m | 2:31.5 | 101 | 646 | 20 | 135 |
| 1:00.3 | 1,000m | 2:30.7 | 102 | 651 | 20 | 136 |
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1k Row by KREW/LiveRowing