Sid Ahmed Benkada v1:00/0:03r...6 row
1,346m
Meters
4:30.0
Time
1:40.2
Pace
109
Calories
122
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 1,615m |
| Overall Time | 16:20.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 126 |
February 19, 2019 18:35:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,346m | 1:40.2 | 347 | 1493 | 32 | 122 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 137 | |
| r: 0:03 | 54m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 90 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 149 | |
| r: 0:03 | 61m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 122 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 154 | |
| r: 0:03 | 35m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 175 | |
| r: 0:02 | 26m | ||||||
| r269m |
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(1’ R30s 30s) x 3r5’ by KREW/LiveRowing