Sid Ahmed Benkada 1000m row
1,000m
Meters
5:04.7
Time
2:32.3
Pace
54
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 73 |
February 19, 2019 18:46:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 18 | 134 |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 19 | 116 |
| 1:02.9 | 400m | 2:37.2 | 90 | 609 | 17 | 133 |
| 1:00.8 | 600m | 2:32.0 | 100 | 643 | 20 | 137 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 18 | 142 |
| 0:59.8 | 1,000m | 2:29.5 | 105 | 660 | 18 | 145 |
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1k Row by KREW/LiveRowing