Sid Ahmed Benkada 15:00 row
3,368m
Meters
15:00.0
Time
2:13.6
Pace
202
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 83 |
February 20, 2019 19:17:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 19 | 129 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 110 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 19 | 123 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 18 | 133 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 137 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | 143 |
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Workout Graph
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15min by KREW/LiveRowing