Sid Ahmed Benkada v600m/0:48r...3 row
1,800m
Meters
6:06.2
Time
1:41.7
Pace
145
Calories
125
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 1,913m |
| Overall Time | 22:26.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 124 |
February 20, 2019 19:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.2 | 1,800m | 1:41.7 | 333 | 1444 | 32 | 125 | |
| 2:03.0 | 600m | 1:42.5 | 325 | 1418 | 31 | 116 | |
| r: 0:48 | 43m | ||||||
| 2:02.2 | 600m | 1:41.8 | 331 | 1440 | 31 | 124 | |
| r: 0:48 | 45m | ||||||
| 2:00.9 | 600m | 1:40.7 | 342 | 1477 | 34 | 162 | |
| r: 0:02 | 25m | ||||||
| r113m |
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Workout Graph
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3x600m R8 by KREW/LiveRowing