Sid Ahmed Benkada 12000m row
12,000m
Meters
50:44.3
Time
2:06.8
Pace
752
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 98 |
February 22, 2019 11:16:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.3 | 12,000m | 2:06.8 | 171 | 890 | 18 | 164 |
| 16:59.9 | 4,000m | 2:07.4 | 169 | 881 | 18 | 153 |
| 16:56.7 | 8,000m | 2:07.0 | 171 | 886 | 18 | 166 |
| 16:47.7 | 12,000m | 2:05.9 | 175 | 902 | 19 | 172 |
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12000m by KREW/LiveRowing