Sid Ahmed Benkada 15:00 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
195
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 70 |
February 23, 2019 19:19:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 18 | 125 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 17 | 103 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 18 | 118 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 18 | 128 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 142 |
| 15:00.0 | 675m | 2:13.3 | 148 | 808 | 18 | 136 |
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Workout Graph
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15min by KREW/LiveRowing