Sid Ahmed Benkada v600m/0:24r...3 row
1,200m
Meters
4:01.4
Time
1:40.5
Pace
98
Calories
130
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,334m |
| Overall Time | 10:21.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 123 |
February 23, 2019 19:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.4 | 1,200m | 1:40.5 | 344 | 1483 | 34 | 130 | |
| 2:02.7 | 600m | 1:42.2 | 327 | 1426 | 33 | 122 | |
| r: 0:24 | 58m | ||||||
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 32 | 140 | |
| r: 0:12 | 49m | ||||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 38 | 149 | |
| r: 0:02 | 27m | ||||||
| r134m |
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Workout Graph
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600/R4/400/R2/200 by KREW/LiveRowing