Sid Ahmed Benkada 15:00 row
3,338m
Meters
15:00.0
Time
2:14.8
Pace
198
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 70 |
February 24, 2019 20:11:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 19 | 129 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 110 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 19 | 123 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | 135 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 143 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 133 |
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Workout Graph
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15min by KREW/LiveRowing